Proper nutrition is the foundation to long-term success and is essential to get the most out of your efforts. Ask us how we can help.
Individual coaching will provide you with a personalized program to address anything that you want to achieve. Anything is possible, so let us help you with your goals!
CrossFit is the most effective fitness program in the world. It is far more than a group fitness class-it's active coaching in a group setting. Workouts are different every day, they're intense but made to fit each participant’s level of fitness from the Navy SEAL to the first timer.
We will provide your teams with the tools needed to work hard together building camaraderie and strong relationships. Events can be planned on your location or another location as needed.
We are a registered CrossFit Kids Affiliate and offer a variety of CrossFit Kids classes. The Kids and Teens programs are meant to get them active, strong and healthy. They will learn and grow within the programs.
Our SiOS program (start in our schools) is designed to combine fitness and education for greater success.
We will host and participate in special events both on and off premise. If you have a special request please don't hesitate to ask. At CrossFit 377 in Madison we want to inspire healthier lifestyles.
This is the recommended choice for those new to CrossFit or for anyone looking to take their fitness to the next level. This package includes 1 on 1 training sessions to get you started with learning the foundational movements, Nutrition coaching which is a comprehensive review of your current diet and eating habits, full diet assessment, recommended meal modifications and plan of action. We will have weekly check-ups and modifications as needed and unlimited classes for 3 months.